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Beginner Yoga 8 Week Series
September 16, 2018 @ 10:15 am - October 4, 2018 @ 11:15 am EDT$88.00
Curious about yoga? Not sure where to start? Cathryne Murphy, owner of Nirvana Yoga & Wellness, has developed a beautiful Beginners Yoga Series that meets everyone’s needs.
This 8 week Beginner Yoga plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.
This series consists of 12 yoga poses that are designed to build your strength; Core, Back, and Legs, develops flexibility & strengthen’s your entire body.
NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.
This Beginner Yoga Series is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
Meets once a week for 8 weeks
Sign Up www.nirvanayoga.net
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